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Navigating Nutrition for New Moms

Self paced 6 week course on how to fuel your body & to provide adequate nutrients postpartum.

You will learn what nutrient needs are increased during pregnancy and through postpartum, how to restore them with "superfoods" and easy balanced recipes, all about hormonal shifts, and how to create and maintain goals!


Course Curriculum & Pricing

Price: One time payment of $198 USD.

Topics covered: Nutrition basics, Breastfeeding nutrition, Meal planning, Hormones, Superfoods and supplements, and Creating and maintaining goals

A little bit about me:

Hey I’m Celia, as a Registered Dietitian and mom of 2 with years of experience working in women’s health I’ve helped countless women just like you understand how to improve energy and feel better postpartum by fueling your body well. I have a background in biology and a Masters in nutrition and dietetics and wrote my thesis on prenatal nutrition, and I am certified in hormonal health. When I’m not working with clients 1:1, as a former 2 sport college athlete you will find me on the ice or in the gym, keeping my body healthy and strong.​

What course graduates say:

"Absolutely loved working with Celia, she really knows her stuff! I have a new outlook on what ingredients I am putting in my body, remedies for pre-and post-partum care, and how to read labels when shopping for myself and kiddos. I recommend Celia and her services tremendously and can't wait to sign up for another session!"


  • How long do I have access to the content?

    • You will have lifetime access to the course.

  • Will I learn about weight loss?

    • No, this is not a course focusing on weight loss. 

  • Can I get this course covered by insurance?

    • Unfortunately, not at this time. Some insurance providers may cover an online course like this using an HSA or FSA, but it is up to you to get it reimbursed. I will not do direct billing for course insurance coverage. You can submit the receipt to your insurance and see if it’s covered. 1:1 nutrition counseling appointments are available and Celia takes some health insurances, or you always have the option to submit a superbill to your insurance company for potential reimbursement. Reimbursement by insurance is not guaranteed.

  • Does this course include 1:1 coaching?

    • It does not include 1:1 coaching, however, you can work with Celia 1:1 if you feel you need or want additional support. She takes some insurances where 1:1 sessions are often covered. You may reach out to Celia at if you are interested or have questions.

  • Do you guarantee results?

    • Results are not guaranteed, as everyone is different and this course is intended to educate and provide you with resources to support you in your postpartum and breastfeeding journey.

  • Do you offer refunds?

    • No, refunds are not an option for this course.

  • Is there a money-back guarantee?

    • There’s a 7 day money-back guarantee if you decide this course if not for you. Contact me at No questions asked. 

  • Is this course for people under the age of 18? 

    • This course is for people 18+. 

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