How I Help

Whether your goal is to:

• Hormone balance and women’s health nutrition

• Postpartum recovery and breastfeeding nutrition

• Sustainable weight loss without calorie counting

• GLP-1 nutrition support (preserving muscle, meeting protein needs)

• Improving energy, digestion, and metabolism

• Or simply feel more confident in your body

I create a clear, evidence-based plan tailored to you—so you can stop guessing and start seeing progress.My Background

I bring both clinical expertise and real-life experience into my work.

• Registered Dietitian (licensed in Rhode Island, New York, and Massachusetts)

• Master’s and Bachelor’s degrees in Nutrition from the University of Rhode Island, with a focus on pregnancy and women’s health

• Bachelor’s degree in Biology from Connecticut College, where I was a dual-sport varsity athlete

• 200-hour Yoga Teacher Certification, which shapes my holistic, stress-aware approach to healthI combine the science of nutrition with a realistic, compassionate approach—because both matter when it comes to long-term results.

A More Personal Note

Outside of work, you can usually find me spending time with my family and friends, exploring new places, or taking advantage of life in a beach town. I love being outside as much as possible and bringing that same sense of balance and enjoyment into the way I help my clients approach nutrition.

You Don’t Have to Figure This Out Alone

If you’re tired of overthinking food and want a clear, supportive approach to feeling better in your body, I’m here to help.